This 3-month coaching session is here to help you bridge the voice-body-emotions-mind connection and get back in touch with your voice and yourself.
Our work will primarily focus on self-validation. We will explore and amplify what works and establish fruitful practices that will guide you through your personal and professional life.
I have noticed that when we feel strong emotions or get stressed, our nervous system instinctively does things that constrict our whole body, including the throat. That is why our pitch can rise, we get vocal fry, or we just cannot breathe well. At that point, listeners often associate our speaking/singing with fear or tension. Frequently, the voice becomes unmanageable, and the message becomes less persuasive. So, what should we do?
That is when the practice of the body-voice connection comes in. Through different embodied voice/movement techniques, the body learns to relax, trust, and lean into confidence, strength, presence, and safety. At that very moment, the environment leans in and listens to our message.
Our work will be based on one or more of the pillars mentioned below. It will touch on the technical, personal, professional, and healing aspects of the voice. We will discuss the exact intention during our first call.
It has been said that knowing your voice means knowing yourself. So, if you are eager for personal/artistic/personal growth and development, this might be the perfect opportunity for you.
Coaching focuses on one or a few options presented on the offering page HERE
"Together, we move from music sheets and scripts to yoga mats and vocal improvisation to research studies and embodiment."
3-MONTH ONLINE COACHING CONSISTS OF
One 90-min kick-off session
Five 60-min sessions
Emails/messages (via Signal app) between sessions
One 30-min follow-up session
Home practices
Why choose three-month coaching rather than ad hoc sessions?
As a qualified voice, singing, and yoga coach, I have noticed that people often give up right before a big breakthrough. That is when the idea of 3-month coaching was born. "By committing to yourself and engaging in frequent work for a certain amount of time, we create a space for many discoveries and breakthroughs. The desired outcomes will appear because of your openness and dedication."
Click below to schedule a free decision call to discuss what you would like to gain from this coaching and what I/the work can do for you.
Once I know more, I will create a personalised plan for you.
Let's meet on Instagram
